IT can never be said enough that we are not living in normal times. With Covid 19 around the world many norms have been broken and nothing is as it seems. To say many people are stressed at this time would be an understatement. Mental health is an important factor during the duration of this virus as it takes a toll on many people in fragile situations. Many hotlines and health networks have said that suicidal thoughts and mental health problems have gone up since the start of Covid. Taking care of your mind is just as important as taking care of your body.
During this traumatic period way too often we forget about younger kids and how this impacts them.Mental health in children is just as important as adults.They are just as scared,confuse and anxious. Parent,Caregivers and Guardians have a key role to play in managing and sustaining children's mental health.Many children at this time are anxious to go back to school in September and this is quite understandable.There has been with the reopening of some schools and even universities cases of children being affected with the virus.
For those schools which will be reopened later in August or September many are still trying to figure out what is the best way or strategy for moving forward into Fall.It is up to the adults in to take charge of this situation in trying to present a safe environment for children. A very strong relationship between adult and child is needed. Here are a few tips for parents;
1. Talk to your children about Covid based on their level,decide how to simplify based on the child's age
2. It would be wise to limit screens at this time with all the negativity and politicized news coming from the media keep it away from your children .
3. Try to have a nurturing environment where your child can be supported,let them tell you how and what they are feeling.Let them also express themselves through art,music songs and dance.This helps greatly in easing one's mental state as it distracts you from the situation Even for adults.
4. Be patient with your kids and hug them often and let them know how much you love and care for them.
5. Try to spend time with your child and engage in a family activity together.Build a fort,have a dance party, play board games, read a book together,draw, anything silly but just have fun as laughter is good.This will help your child a great deal.
6. Teach them breathing techniques and how to relax when they feel anxious,take walks around your community in order to break the routine of being inside.
7. Many parents may not have the resources needed or even the skills to help their children therefore reach out to a family,friend or organization for the help that you need.You do not have to do this alone.
8. Pay close attention to changes in your child's thinking,behavior or feelings.Especially special needs children will require more attention.
9. As it gets closer to schools reopening have open discussion about what returning to school will be like.Look at all the possibilities and scenarios. If parents are uncomfortable with their children returning to school explore all your options.Speak with someone at the school or ask them where to get the answers you need.
10. Last but not least remember to help your child build confidence a healthy self esteem is important in managing mental health. Praise them in their efforts and be gentle in correcting them when you need arises
Covid it seems will be with us for time until Scientists and other health officials grasp what this disease is.With this in mind while managing the disease we will also have to find ways how to manage our every day lives.Be kind to each other and reach out and check in on others.Look after each other.Let us love and protect our children
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